Caffeine is a methylated xenthine discovered in 1819 by Friedrich Ferdinand Runge, a German chemist. Sources of Caffeine include beans, fruit and leaves of some plants. Caffeine available for human consumption is most commonly extracted from the coffee plant cherries and tea bush leaves, as well as foods and drinks that contain products derived from the kola nut. Caffeine can temporarily reduce the sensation of being tired; however, this does not mean that it eliminates the need for sleep. Generally, twenty five to fifty milligrams of caffeine is enough for most consumers to report an increase in alertness and arousal. Caffeine should be not be consumed by those with fecal incontinence as it relaxes the internal anal sphincter muscles.

Folate belongs to the B complex group, which is vital for metabolic processes in the body. It decreases levels of amino acid homocysteine in the body, ensuring protection against heart ailments. It also reduces the risk of neural tube and other birth defects like cleft lip and palate, and various congenital heart defects. It provides protection against different forms of cancer and heart disease. It is beneficial in treatment of megaloblastic anemia. It also works as a coenzyme in transfer of formyl and hydroxymethyl groups in various biological systems, and in carbon metabolism. It assists the body in getting rid of homocysteine, a blood toxin affecting heart muscle and making cholesterol deposit in heart muscle. It also prevents stroke and heart attack.

Glucuronolactone is a naturally occurring metabolite present in the body. This substance hastens the riddance of exogenic and endogenic noxal – a harmful substance and thereby detoxifies the body and improves the functioning of the liver. Due to its ability to reduce viral and bacterial beta-glucuronidase, it is used for curing typhoid patients. It is widely used in energy drink to fight fatigue or to improve workout performance. Glucuronolactone is an active ingredient that helps the brain retain memory, encourages elatedness and reduces depression and sleepiness. Glucuronolactone supplement benefit those who wish to boost their level of energy. It is present in stimulant drinks like Viper Extreme and Red Bull. To increase energy glucuronolactone must be taken in doses of 100 – 200 milligrams. It works the best when combined with taurine and caffeine.

Green Tea Extract is currently being promoted by the health conscious community as a weight loss product, which does not do this incredible concoction of helpful ingredients justice. Many green tea extracts nowadays exclude caffeine, to avoid the associated side effects and lower the ingestion of this legal addictive stimulant. The main characteristic of the green tea extract should be the antioxidative effect, which surpasses Vitamin C twentyfold. But the other traits are not to be forgotten, it is anti-inflammatory, anti-carcinogen and anti-radiation. The unique combination of green tea catechins, derivatives of apicatechin, and flavonoids, which belong to the same family, are proven scavengers of free radicals and an unavoidable addition to any dietary supplement combination, body building or weight loss as the target objective.

L-Isoleucine- The second of three branched chain amino acids it is important in blood sugar regulation and producing hemoglobin. After exercise, it is responsible for muscle recovery and important in the metabolism to produce energy.

L-Leucine with the food additive E number code E641 is classified as a flavor enhancer. Leucine is actually an essential alpha-amino acid and a vital part of so called “buffer” proteins, such as ferritin and astacin. You can find leucine in foods such as whole wheat bread products, nuts and brown rice. As a supplement, researchers have found that leucine slows the degradation of muscles and muscle tissues through an inflated synthesis of muscle proteins. In the human body, leucine can be found in the liver, but most prominently in the muscle and adipose tissues, where it is utilized in production of sterols. In body building circles L-Leucine as a dietary supplement is very popular for all these properties, but also for the preservation of muscle glycogen, nitrogen balance maintenance and more.

L-Valine is an amino acid with stimulant activities. It not only helps in tissue repair but also promotes muscle growth. It is one of the three branched amino acids that are formulated for providing support to the human body for normal functioning. Derived from animal and vegetable protein, L-Valine is not only involved in the synthesis of protein and metabolism of glucose but it also regulates the immune system. L-Valine is also effective in maintaining the exercise recovery time and the balance of nitrogen in the body. Since the human body doesn’t produce this amino acid naturally, you need to acquire it through dietary supplements and food items. When taking L-Valine supplements, you must follow strict directions from the physician. Even though it doesn’t have any side effects, it helps to consult the physician before its usage.

Niacin is an essential B vitamin, in cellular energy used for the promotion of healthy cardiovascular function, nervous system function, and immune function. Niacin nutritionally manages cholesterol levels already within the normal range. Also known as vitamin B3, niacin is one of a complex of B vitamins that are essential for good health. Niacin is so-called nicotinic acid, known also as nicotinamide. It helps regulate blood sugar and also works at cellular level protecting the skin and enhances the digestive system. And being an originator of the amino acid tryptophan, it can be made by tryptophan in the body. It’s also a coenzyme playing an important role in body metabolism. Supplements of vitamin B3 are also known to reduce levels of bad cholesterol and increase good cholesterol in the blood.

Riboflavin, also called Vitamin B2, is naturally manufactured by the body. Riboflavin is needed for the proper use of oxygen and amino acids, carbohydrates and fatty acids. Riboflavin is also utilized by Vitamin B6 in the body and is used to manufacture niacin. Riboflavin is especially needed when eating large amounts of protein.

Sodium is part of the extracellular fluid of many multicellular creatures, not least mankind. It is needed for instance in nerve conduction and to balance the acid levels in the body. It is necessary for the functioning of organs such as the liver, intestine and kidneys in their work of ridding the body of toxins However there is an optimum intake. Above this there are problems such as a rise in the blood pressure. Also an excess of salt in the diet will draw fluid out of the cells by the process of osmosis. On the other hand a lack of sodium will lead to too much water in the body the brains cells will actually be flooded.

Taurine is an amino acid found within muscle tissue. It is the second most abundant amino acid found in the body.

Vitamin B12 is a potent vitamin that needs only a little amount of dosage to work efficiently. It is sometime referred to as “cobalamin” because of its cobalt contents. It plays an important role in the production of protein from amino acids, maintenance of nervous system, growth and development, and in the production of deoxyribonucleic acid (DNA). It helps prevent anemia because it promotes the production and formation of healthy red blood cells. It also protects the myelin in the nervous system that enables them to function properly that promotes mental clarity, and prevent memory loss. It is also important in cell replication, and proper metabolism of energy.

Vitamin B6contains pyridoxal phosphate, or PLP for short, as the active ingredient and is a vitamin belonging to the B complex grouping. It is functioning mainly as a co-enzyme with others in the human body, aiding in the proper function of several metabolic processes. Neurotransmitter synthesis, as well as hemoglobin and histamine synthesis are just some of the functions of PLP, hemoglobin function, gene expression and aiding in the facilitation of decarboxylation, elimination and other reactions, mainly taking place in the liver. Vitamin B6 was found to diminish by 50% the risk of Parkinson’s disease. Alternative medicine suggests the use of Vitamin B6 to combat autism, in combination with magnesium. This combination has shown effects with children suffering from attention deficit disorders. PLP also seems to show therapeutic effects for diabetic nephropathy.