American Ginseng, used to strengthen the immune system, and increase strength and vigor. American Ginseng is considered to be an adaptogen, a substance that strengthens the body, helping it return to normal when it has been subjected to stress.

Biotin is required for the fatty acids and glucose formation so that essential energy is produced. Biotin also assists in the metabolism of fats, proteins and carbohydrates. Biotin is available in food naturally and the dietary sources of biotin comprise of brewer’s yeast, cauliflower, bananas, egg yolks, salmon, liver, sardines, mushrooms and legumes. The deficiency of biotin is uncommon. The other possibilities for having biotin as deficiency is genetic biotin deficiency, surgical stomach removal, excessive consumption of alcohol and infant dermatitis. Biotin deficiency leads to hair loss, skin rash, heart problems and high cholesterol. Biotin supplements are effective for eczema, acne, diaper rash, brittle nails and hair loss. People having a history of seizures should avoid using biotin. This is a B vitamin that helps in converting food to energy. It is mandatory that minimum 30 mg is taken daily as there are adequate health benefits. Normal biotin intake strengthens fingernails and also controls blood sugar levels.

Folate belongs to the B complex group, which is vital for metabolic processes in the body. It decreases levels of amino acid homocysteine in the body, ensuring protection against heart ailments. It also reduces the risk of neural tube and other birth defects like cleft lip and palate, and various congenital heart defects. It provides protection against different forms of cancer and heart disease. It is beneficial in treatment of megaloblastic anemia. It also works as a coenzyme in transfer of formyl and hydroxymethyl groups in various biological systems, and in carbon metabolism. It assists the body in getting rid of homocysteine, a blood toxin affecting heart muscle and making cholesterol deposit in heart muscle. It also prevents stroke and heart attack.

Ginkgo Biloba is derived from the Ginkgo tree, which has been around from several million years. The Chinese were the first to use it to treat various ailments such as asthma and lung congestion. They also used it to boost sexual energy, promote longevity, and control blood flow. Ginkgo Biloba helps in improving blood circulation in the body that in turn keeps the body fit and promotes general longevity. Due to its positive effects on the circulatory system, Ginkgo also proves beneficial in the treatment of ear and eye disorders. The two groups of active components namely the flavonoids and terpene lactones present in Ginkgo help in controlling allergic inflammation and asthma. Despite its excellent therapeutic properties, use of Ginkgo Biloba supplements may also result in minor side effects like restlessness and headaches or more serious ones such as gastrointestinal discomfort, diarrhea, vomiting, and nausea.

Korean Ginseng, also called Panax Ginseng, it is the most commonly used ginseng. Korean Ginseng is an adaptogen believed to help "balance" the body and lower stress. Korean Ginseng may also help regulate the immune system.

L-Arginine is an amino acid that performs several functions in the human body. L-Arginine not only helps in getting rid of the ammonia but also aids the formation of nitric oxide, a compound responsible for relaxation of blood vessels. This amino acid is also involved in the formation of protein in human body. Besides stimulating the release of prolactin and growth hormones, L-Arginine can help in the treatment of heart diseases as it increases blood flow and improves the function of the blood vessels. It is effective for treating erectile dysfunction and heals wounds effectively. L-Arginine is produced in the liver as well as the kidney. Food items which include this acid are animal proteins like meat, fish, poultry and plants. L-Arginine supplements become essential when the supply of arginine depletes because of infections and severe burns.

Niacin is also known as Vitamin B3 or nicotinic acid. It helps in the conversion of carbohydrates into glucose that serves as fuel for energy. It also helps the body in metabolizing fats and proteins. Niacin also helps in the production of hormones necessary for the body to function properly. It is also effective in improving the circulation in the body. It lowers cholesterol, triglycerides and blood sugar level. It also helps in the treatment of coronary artery disease. It also helps in regulating the blood sugar level. Niacin also helps prevent the Pellagra disease, which causes digestive problems, diarrhea, dermatitis, hyper-pigmentation, amnesia, dementia, delirium, and even death. Niacin also helps prevent Alzheimer’s disease, diabetes, and is also effective in treating acne.

Pantothenic Acid also known as B5 is a natural, inexpensive and safe form of curing acne. It is free from all negative side effects. It is best suited for people with oily skin as it stops the overproduction of oil within our body. It converts the carbohydrates and fats into energy effectively when synthesized with other Vitamin B. Additionally it also helps your body produce red blood cells and metabolizes fats. It plays a significant role in reducing physical and mental stress because it works along with the stress hormone producing adrenal gland. Pantothenic acid is present in all kinds of food and therefore our body gets sufficient amount of it. As it is impossible for our body to become deficient in pantothenic acid, there is no recommended daily amount of it. Eggs, whole grains and milk contain panthothenic acid in large numbers.

Riboflavin, also called Vitamin B2, is naturally manufactured by the body. Riboflavin is needed for the proper use of oxygen and amino acids, carbohydrates and fatty acids. Riboflavin is also utilized by Vitamin B6 in the body and is used to manufacture niacin. Riboflavin is especially needed when eating large amounts of protein.

Selenium , an essential mineral that is toxic at high dosages. Selenium plays an important function in the antioxidant enzymes that protect cells against free radicals. Selenium also promotes proper thyroid hormone metabolism.

Thiamine is a water-soluble vitamin with no known toxic effects if taken with other members of the vitamin B complex. Thiamine is essential to a strong appetite and to enable the body to use sugars and other carbohydrates.

Vitamin A is needed by the retina of the eye in the form of a specific metabolite(the light-absorbing molecule retinal). This molecule is absolutely necessary for both scotopic and color vision. It also palys an important role in the health or our skin, bone metabolism, immune function. It is also commercially produced and administered as esters such as retinyl acetate commonly called Vitamin A acetate. Its defeciency can cause blindness. Other problems include impaired immunity, hypokeratosis (white lumps at hair follicles), keratosis pilaris and squamous metaplasia of the epithelium lining the upper respiratory passages and urinary bladder to a keratinized epithelium.

Vitamin B6 is a water-soluble member of the vitamin B complex. It exists in thre forms and often occurs in nature as a mixture of these three forms. Vitamin B6 is involved in protein, fat, and sugar metabolism.

Vitamin C- Perhaps the most popular vitamin, L-ascorbic acid is viewed as an essential nutrient and is required to synthesize collagen in humans. The L-enantiomer of ascorbic acid, or Vitamin C for short, is the famous ingredient of oranges and other citrus fruits. It has been said that a glass of pure squeezed orange juice provides the daily requirement of Vitamin C. While the antioxidant function is deemed important, other biosynthetic functions are of vital significance. It provides an electron for eight different enzymes, besides the aforementioned synthesis of collagen; it aids the synthesis of carnitine and neurotransmitters, synthesis and catabolism of tyrosine and the metabolism of microsome. The additional function as a reducing agent, keeping iron and copper at bay is an additional trait.

Vitamin D3 or cholecalciferol is a secosteroid and is structurally similar to steroids, such as testosterone and cholesterol. Depending upon its biochemistry and physiology, it has both inactive ( unhydroxylated cholecalciferol ) and active ( hydroxylated cholecalciferol at 1 and 25 position)forms in the body. The active form is actually a hormone and thus has profound effects on the body. It maintains the proper functioning of several body organs but its major function is to increase the blood calcium and phosphorus level by promoting their absorption from the intestines and then later to promote the reabsorption of calcium form the glomerular filtrate in the kidneys. In this way it has profound effects on the health of the bones by not only supporting the remodeling process but also proper bone mineralization.

Zinc is acknowledged as essential to the human organism. It is a trace element found in over a hundred and up to three hundred enzymes. It is the second most important mineral in the body, after iron. Zinc is also defined as an important catalytic agent, which is active in enzymatic reactions such as hydroxilation, which is essential for the protein forming amino acid proline, but also for hypoxia response. Zinc is naturally found in red meat, milk, spinach, nuts, oysters, beans and oats. Low zinc counts can attribute to a weakened immune system, interfere with muscle building, cause diarrhea and all kind of other deficiencies. In body building circles, Zinc is an important supplement, valued for the indirect increment of testosterone and the muscle building role.